My Story

The inspiration behind “Live Well” came from a season where I wasn’t living well. I had poor lifestyle habits and made all the wrong decisions. This unhealthy and toxic lifestyle came from unhealed trauma, substance abuse, and unhealthy relationship and behavior patterns. This way of living was soon to change when I found myself in the clinic, and the individual who was administering a health screen to me looked at me and said, “Would you like to get well? Do you want to continue down this path?” I cried, saying, “No, I don’t want to live this way.”

John 5:6 says, “When Jesus saw that the man had been ill for a long time, He went to him and asked, “Would you like to get well?” After saying no to the old way of living, I said yes to the new way of life: to live life well.

I began my holistic health and wellness journey in 2021 after learning the many benefits of caring for yourself and treating your body, mind, and spirit as a whole to be and feel truly well. I wanted to trade Western medicine, toxic environments, toxic people, and body image obsession for being content, healthy from the inside out, and naturally healing my health issues with what God created.

Now, I want to share my passion, personal tips, and information gathered to empower you on your wellness journey and help you find alignment and balance to live life well.

I’m grateful to have you join me on this continued journey of creating health and wellness.

I'm a born and raised Texas native who enjoys the sun when the weather isn't hot to be outside. I love to be outside as much as possible when the sun is out to soak up as much vitamin D on my hour-long walks. I'm deeply rooted in my walk with God to support my spiritual well-being. When I'm not exercising or out walking, I spend time with my community group or get lost in an excellent action-packed book.